Remember that episode of Friends where Chandler tries to bond with Monica’s dad but accidentally sits on his lap in the steam room (naked) and then severely misjudges the dress code of the hot tub (again, naked)? Horrifying. Absolutely horrifying. Spa days are meant to help stress, not cause it. Relax, we’ve got the answers to all your spa-related questions. By Beth Ludolf … [Read more...] about Everything you need to know before visiting a spa
Is cupping the (celebrity-approved) solution for soothing muscle strain?
Cupping – Jennifer Aniston has been at it for years, and Olympic athletes swear it, but what’s involved? The ancient technique, derived from traditional Chinese and Egyptian medicine brings blood to the surface of the skin to relieve muscular pain. Practiced alongside acupuncture, and popular amongst celebs, we’re getting to grips with exactly what’s involved (because those … [Read more...] about Is cupping the (celebrity-approved) solution for soothing muscle strain?
A straight-up answer to the question: is acupuncture effective?
You may have heard of it, and you’ve definitely seen it (it’s the one with the needles): acupuncture is a treatment derived from Chinese medicine. The main goal of the treatment is to relieve physical and mental tension, through balancing qi (pronounced ‘chee’) in the body. It’s an oldie, but a goodie, as the ancient technique has been practiced over the centuries, and is still … [Read more...] about A straight-up answer to the question: is acupuncture effective?
Can I get a natural tan through a spray tan? We’ve got the answers
If Ross from Friends has taught us anything, it’s that you should always do your research before heading for a spray tan (and leather pants are a bad idea, as a general rule). There’s hair nets, there’s posing, there’s strange sticky feet involved, but most importantly, there’s a golden tan awaiting that’ll stay put on your skin for up to a week. Rejoice. To prep you for some … [Read more...] about Can I get a natural tan through a spray tan? We’ve got the answers
I tried a CACI facial and it was not at all what I expected
It's a modern process Turns out, CACI facials use some serious tech (I’d envisioned old-school equipment, for some reason). CACI synergy (the latest version) stimulated my facial muscles with metal prongs to deliver micro-currents beneath the skin. As it hit my skin I felt a twitching, tingling sensation, that was a little itchy after. Not just to lift and tone At … [Read more...] about I tried a CACI facial and it was not at all what I expected