This year, let’s think less about ‘giving up’, and more about embracing new stuff (not sipping cider vinegar). Simple things, like breathing in fresh genuine air, without the pressure of committing to ‘meditation’. A walk in the park vs. an hour sat in silence. A juicy glass of water vs. no wine for two months. ‘Detox’ gets your attention, but these six simple things will leave … [Read more...] about Six ‘detox’ ideas that don’t involve giving anything up this new year
24 examples of (really great) red hair you can show to your hairdresser today
Not to get too artistic over the matter, but there’s a bunch of golden leaves, conkers, and pumpkin spice lattes kicking about outdoors right now – and it’s inspiring hair dyeing. Sure, copper-toned hair is no ‘new trend’, but as colour technology advances each year, the shade selection expands (as does the vibrancy). With “Amber Slate” an upcoming trend for 2019 – as called … [Read more...] about 24 examples of (really great) red hair you can show to your hairdresser today
3 signs your body is begging for a deep tissue massage
Deep tissue massage is served up with strong pressure for a reason. While it still has the stress-busting benefits of a Swedish massage, it goes one step further to target specific aches and pains. A serious rubdown can loosen up scar tissue, untangle knots and move sub-layers of muscle back into the right place (if you’re squeamish, don’t worry – it all feels surprisingly … [Read more...] about 3 signs your body is begging for a deep tissue massage
The healing powers of Indian massage
It's a mind and body experience A full body Indian massage, or 'abhyanga' (don't worry, there's no spelling test at the end), involves a rubdown with sumptuous warm oil. This oil is usually infused with a special blend of herbs and spices to soothe emotional and physical pressure points. It can nourish your hair An Indian head massage can stimulate the follicles in … [Read more...] about The healing powers of Indian massage
4 ways getting a sports massage will boost your workout
It can make you more flexible Sports massage uses strong pressure to get right into problem areas deep within your muscles. By giving them a really good stretch, it helps lengthen the fibres. This will help your muscles relax, giving you better range of movement and improved flexibility. If you want to be the yoga teacher's pet, start here. It shortens your … [Read more...] about 4 ways getting a sports massage will boost your workout